Recipe: Probiotic Lunch Bowl

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YOU GUYS. I made the best bowl for lunch and it straight up took me about…4 minutes. And that was mostly just me waiting for my brussel sprouts to steam.

When my sister was in town we picked up Edible Alchemy‘s “East Indian” Sauerkraut at the OB Farmers Market and I finally tried it in this bowl I made yesterday and hooooly crap. So damn good. I’ve gotten inspired by Jeannette from Shut the Kale Up and her love for making giant random food bowls because that is exactly my style when it comes to eating. Like I think I need to be best friends with her asap for real.

This bowl is so good for you with the probiotic-filled sauerkraut (good for the gut and keeping things moving), sprouted pumpkin seeds for fiber/nutrients/digestive enzymes, and sprouts for those micronutrients!Probiotic Lunch Bowl 2.jpg

1 cup brussel sprouts

2 scoops of the kraut

A scoop of hummus

Sprinkle to taste of the seeds

Small hand full of sprouts

Optional: 1 Hardboiled Egg

I also sprinkled some lemon, olive oil, and salt + pepper to taste!

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