Alright so, they say once you hit 25, hangovers get really real. Which means i’ve got about 3 years left of these “mild” hangovers. Not that I drink a ton anyways, but I’m all about that non-hangover life as much as possible so I felt like I should, mostly for myself and anyone else curious out there, come up with a list of the best hangover supplements that can help you recover the next day. In no way am I a supplement expert but I did a lot of research on this so I believe these are honestly the best options. PLUS, I already take NAC/minerals/vitamin C and can say those truly work wonders.
Bottom line before reading: When you drink alcohol, your body turns it into acetaldehyde, a highly-reactive compound that is actually much more toxic to your brain than alcohol itself.* Hangovers are basically caused by your body’s enzymes and antioxidants trying to get rid of acetaldehyde and detoxify your system. The list below are all extremely good for replenishing those systems and compounds that have been depleted from drinking.
Tip: Try to find a supplement or powder that is highly absorbable or has high “bioavailability” in order for the body’s digestive system to not simply break it down without entering the blood system and work properly.