Wellness: Good vs. Bad Fats

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FIRST THINGS FIRST: The main thing you need to get through your head if you are still contemplating eating fats:

NOT ALL FATS ARE CREATED EQUAL! Fats are vital for both your physical and mental health. Now learn up!:

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**Read why grass-fed butter is actually pretty damn good for you.

Sources: 1 | 2 | 3 | 4