Recipe: Turmeric Oatmeal


I came back from Mammoth on Sunday and woke up Monday with a hor.ri.ble cold, so I was trying to figure out something that was both warming and anti-inflammatory that I could eat for breakfast. First thing that came to mind was of course oatmeal, and then regarding something with inflammatory-fighting powers I thought duh, turmeric. At first it sounded super weird to me but then I thought about how good I could make this with some added honey and other spices to tone down the intensity of the turmeric.

I ended up adding some adaptogens to manage any unwanted stress, as well as chia seeds, bee pollen, and almond butter for some protein. ANYWAYS, it turned out being SO bombbb and I highly recommend trying it out especially for those colder days! 




Sprinkle of Black Pepper (helps the absorption of the Turmeric by about 200% !)

Bee Pollen

Pomegranate seeds

Almond Butter

Chia Seeds

Drizzle of Honey


Added a little bit of maca powder to the oatmeal for some extra nutritional boost- completely optional
Dat thick thick good gooood


SO thick and good and filling and tasty. Ugh. That is all.

Wellness Wednesday

Pepper + Turmeric = match made in heaven.

Let me first say that I am in no way a wellness expert or nutritionist, but after learning about the relationship between pepper and turmeric, I really am curious about other beneficial food combinations that aren’t well known and do more future posts about them!


 I think most of us American’s can all agree that in comparison to other countries or cultures around the world, we are behind (slowly getting there though!) when it comes to the world of wellness and health. I will read studies/articles on up and coming health trends or recipes, and almost every time, their information is a derivative of some ancient medicine/recipe that some foreign country had been practicing for centuries! Obviously we are a young country and our civilization hasn’t been around as long as China, India, etc. so it makes sense that we would look to others for insights since they have been around long to know what works and what doesn’t. So if their (sometimes weird) methods for maintaining their health and living a long life work for them, why wouldn’t we want to copy that?

So what do pepper and turmeric have to do with all this…

I was grabbing breakfast at Cafe Gratitude, the organic plant-based restaurant chain that is scattered throughout California, and being the coffee/latte addict that I am I wanted to try the “Golden” which is the name of their Turmeric Latte which is a mixture of:

Turmeric Root






When the waiter presented me with the latte, I noticed the top of the foam was sprinkled with pepper. WHAT. That’s weird. Which is why I looked it up when I got home as to why the heck you would put pepper on a drink.


Certain compounds in Turmeric are metabolized before the body can absorb them (missing out on all the health benefits!). The compounds in Pepper help the body to absorb the compounds in Turmeric by stopping certain enzymes in our digestive system from digesting them too quickly!


Black Pepper come from peppercorn (a berry) that grows on a vine and once plucked + dried, is typically ground and used as a spice in many foods and recipes. The main chemical in pepper is piperineTurmeric is a powder derived from the root of the Asian turmeric plant. One of the main chemicals with amazing anti-inflammatory/health benefits in Turmeric is curcumin, which our body sort of sees as a weird foreign substance. Piperine stops certain digestive enzymes that prevent curcumin from being fully absorbed.  SO, when flakes of pepper are added to this turmeric-based drink, you are allowing your body to truly absorb all of the nutritional benefits that turmeric provides.


The people of South Asia, aka: India

If you want to learn more then check out: this article and this Taste of India recipe

Chinese herbal medicine lady - Sum Ting Wong.
Lol’d at this

IDK why but i find this sh*t fascinating. Happy Wednesday!